ELITE ATHLETICISM
Strength and Conditioning for Youth Ninja Athletes
Fun, purposeful small-group training that helps youth ninja athletes develop strength, coordination, body control, confidence, and the physical resilience to keep progressing.
Why Strength and Conditioning?
Ninja requires a unique combination of strength and skill. Targeted strength and conditioning can accelerate an athlete’s progress by building the physical foundation they need to develop better movement, handle obstacles more effectively, and continue improving over time.
Strength, Grip, and body control
Ninja places major demands on an athlete’s grip, upper-body strength, and ability to control their body in space. These sessions include age-appropriate grip and pulling work, alongside full-body strength training, to help athletes build the physical tools that support stronger obstacle performance.
Coordination and Athleticism
Well-rounded athletes have more options when solving obstacle challenges. Training balance, jumping, landing, rhythm, and general coordination helps athletes move with greater confidence and adapt more effectively to new situations.
Long-Term Physical Resilience
Building strength across the whole body helps athletes better tolerate the physical demands of ninja. Thoughtful, progressive training can support tissue resilience, improve movement quality, and help athletes develop a more durable foundation for long-term participation in the sport.
Two Training Groups, Matched to Each Athlete's Readiness
Foundations S&C
Designed for younger athletes or those new to structured training, Foundations focuses on developing fundamental movement patterns and body control. We emphasize technique, balance, and general coordination in a supportive, age-appropriate environment that builds a confident athletic baseline.
Performance S&C
Tailored for more experienced youth ninja athletes who already have a solid movement foundation and are ready for a greater training challenge. Performance S&C develops strength, power, stability, and athletic qualities that support more advanced obstacle performance and long-term progress.
Not sure which group is the right fit for your athlete? I'm happy to help you decide based on their current goals and experience level.
What Parents Are Saying
"Our son has improved so much because of Hollis and his excellent coaching / training skills. Hollis is kind, open and very encouraging with students"
Parent of a Performance S&C Athlete
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Parent of a youth ninja athlete
Looking for a More Personalized Training Option?
1:1 Private Strength & Conditioning
Fully individualized strength and conditioning for athletes who would benefit from more focused attention. Sessions are tailored to the athlete’s current abilities, goals, and areas for development, whether that means building general strength, improving coordination and body control, or targeting physical qualities that support ninja performance.
Private Small-Group S&C
Customized strength and conditioning for siblings, friends, or teammates who want to train together in a more personalized setting. Sessions are tailored to the group’s shared level and goals, combining focused coaching with the energy and enjoyment of training alongside others.
Pricing & Location
Foundations S&C Group Sessions
$40 per athlete, per session
Performance S&C Group Sessions
$40 per athlete, per session
1:1 Private Strength & Conditioning
$70 per session
Private Small-Group S&C
$110 for 2 athletes, +$40 per additional athlete
Location
Strength & Conditioning sessions are held at The Press Room
11755 N 75th St, Longmont, CO, 80503